Should You Wear Polarized Sunglasses for Baseball?

Baseball is a great way to stay active and enjoy the outdoors. But when the sun is shining bright, it can be difficult to see the ball and field around you. That’s why many baseball players opt to wear polarized sunglasses. But is this really necessary? In this article, we’ll discuss the pros and cons of wearing polarized sunglasses for baseball and provide some tips on how to find the right pair for you.

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What Are Polarized Sunglasses?

Polarized sunglasses are eyewear that is designed to reduce glare from the sun. They are specially made with lenses that contain a chemical film that blocks out certain light waves, creating a clearer view. Polarized sunglasses can be beneficial for activities like fishing, skiing, and driving, but they can also be useful for baseball.

The Pros of Wearing Polarized Sunglasses

1. Improved Vision

The most obvious benefit of wearing polarized sunglasses is improved vision. The chemical film on the lenses reduces glare which can make it easier to see the ball and field. This can be especially helpful for tracking fly balls and grounders. Improved vision can also make it easier to see the seams of the ball and anticipate where it’s going to go.

2. Reduced Eye Strain

Glare can cause eye strain, which can be uncomfortable and even lead to headaches. Wearing polarized sunglasses can reduce eye strain and make it easier to focus on the game.

3. Protection From UV Rays

Polarized sunglasses also provide protection from UV rays. This is important for anyone who spends a lot of time in the sun, as UV rays can damage the eyes over time.

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The Cons of Wearing Polarized Sunglasses

1. Reduced Color Perception

The chemical film on polarized lenses can affect color perception. This can make it difficult to distinguish between certain colors, such as red and orange. This can be problematic when trying to pick up on the spin of a pitch or the movement of a base runner.

2. Reduced Depth Perception

The same chemical film that reduces glare can also reduce depth perception. This can be problematic when trying to judge the distance of a fly ball or a ground ball.

3. Increased Cost

Polarized sunglasses are typically more expensive than regular sunglasses. This is because the lenses are specially made with the chemical film that reduces glare.

How To Choose The Right Pair Of Polarized Sunglasses

1. Know Your Face Shape

The first step in choosing the right pair of polarized sunglasses is to know your face shape. Different sunglasses look better on different face shapes, so it’s important to choose a pair that will flatter your face.

2. Consider Lens Color

The color of the lenses can also affect your vision. For example, gray lenses will reduce glare without affecting color perception, while brown lenses can reduce glare and enhance color perception.

3. Try Them On

Once you’ve narrowed down your choices, it’s important to try them on. This will help you see how they look on your face and make sure they fit comfortably.

4. Check For Quality

It’s also important to make sure the sunglasses are of good quality. Look for sunglasses that are rated for UV protection and check for any defects in the lenses or frame.


Polarized sunglasses can be a great choice for baseball players who want to reduce glare and improve their vision. However, it’s important to weigh the pros and cons and choose the right pair for you. By following the tips in this article, you can find the perfect pair of polarized sunglasses for baseball.