How to Eat Sunflower Seeds Like a Baseball Player

If you’ve ever watched a baseball game, chances are you’ve seen players casually snacking on sunflower seeds between innings. What you may not know is there’s actually a special technique for eating sunflower seeds that’s unique to baseball players. Here’s a guide on how to eat sunflower seeds like a baseball player.

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Gathering the Seeds

The first step to eating sunflower seeds like a baseball player is to gather the seeds. The best way to do this is to remove the outer shell and collect the seeds in the palm of your hand. This is typically done with the fingers and is done quickly and efficiently. The amount of time it takes to gather the seeds depends on the size of the sunflower seed, so it’s important to practice until you’re able to do it quickly and accurately.

Opening the Seeds

Once the seeds have been gathered, the next step is to open them up. This is done by pressing the sunflower seed between your thumb and forefinger until it breaks open. It’s important to be careful when doing this as it’s easy to break the seed in half or even squish it. If you do break the seed, you can still eat it, but it won’t have the same texture or flavor as a whole seed.

Eating the Seeds

Once the seed has been opened, the next step is to eat it. This is done by simply popping the seed into your mouth and chewing it. It’s important to chew the seed thoroughly to get the full flavor and texture out of it. It’s also important to be aware of the amount of salt on the seed, as too much can be overwhelming.

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Spitting Out the Shells

When eating sunflower seeds like a baseball player, it’s important to remember to spit out the shells. This is done by simply spitting out the shells after you’ve eaten the seed. It’s important to be aware of where you’re spitting the shells as you don’t want to be a mess.

Cleaning Up

The last step is to clean up any mess that you’ve made. This is done by simply picking up the shells and throwing them away. This is an important step as it helps to keep the area clean and tidy.


Eating sunflower seeds like a baseball player is a unique and fun experience. It takes a little bit of practice to get the technique down, but once you do, you’ll be able to enjoy your sunflower seeds like a pro. So, grab a bag of sunflower seeds and give it a try!