Youth baseball is one of the most popular sports in the United States, with millions of children playing in organized leagues. As a result, it’s important to understand the appropriate guidelines for youth pitching. This article looks at the recommended pitch limits for a 12 year old pitcher.
The Basics of Youth Pitching
Before we discuss the specifics of a 12 year old pitcher, it’s important to understand the basics of youth pitching. The American Sports Medicine Institute (ASMI) has drafted guidelines to help promote the safety of young baseball players. According to the ASMI, pitchers aged 9-14 should pitch no more than 75 pitches a day and no more than 1000 pitches a season. Additionally, pitchers should have at least three days of rest between pitching appearances. Lastly, no pitcher should throw more than 105 pitches in one game.
How Much Should a 12 Year Old Pitcher Pitch?
The recommended pitch limits for a 12 year old pitcher are as follows:
•No more than 75 pitches a day
•No more than 1000 pitches a season
•At least three days of rest between pitching appearances
•No more than 105 pitches in one game
These limits are in place to help ensure the safety of young pitchers. It is important to note that these limits are guidelines, not strict rules. Coaches and parents should be aware of the risks associated with overuse and should monitor the pitcher’s performance and fatigue level.
Tips for Preventing Overuse
•Limit the number of pitches thrown in each game.
•Encourage young pitchers to warm up properly before pitching and stretch after pitching.
•Have the pitcher take regular breaks during the game.
•Provide the pitcher with proper nutrition and adequate rest between games.
•Ensure the pitcher is using proper pitching mechanics.
•Encourage the pitcher to vary the type of pitches thrown.
•Have the pitcher throw a variety of pitches to different batters.
Conclusion
Youth baseball is a great way for kids to stay active and have fun. It is important to understand the limits for a 12 year old pitcher and to ensure that these limits are followed. Coaches and parents should be aware of the risks associated with overuse and should monitor the pitcher’s performance and fatigue level. With the proper precautions in place, a 12 year old pitcher can enjoy a safe and successful season.