A 15 year old’s ability to throw a baseball with accuracy and power is an important factor when it comes to being successful on the diamond. Proper technique and mechanics are key for any age, and for players aged 15 and under, the focus should be on safety, consistency, and building strength.
Understanding Proper Mechanics
Before a 15 year old can begin to increase their throwing velocity, they must first understand and master proper throwing mechanics. The basic mechanics of throwing a baseball include a 4-step process.
The first step is the grip. A good grip is the foundation for any successful throw. A 15 year old should be taught the proper mechanics of how to hold the ball correctly, as well as the best grip for various types of pitches.
The second step is the stride. The stride is an important factor in developing velocity, as it helps generate power and momentum. As a 15 year old develops their throwing mechanics, they should focus on keeping their stride short and powerful.
The third step is the arm action. The arm action is where a 15 year old can begin to develop velocity. A 15 year old should focus on keeping their arm loose, and using their entire body to generate power.
The fourth step is the follow-through. The follow-through is where a 15 year old can really focus on accuracy and control. A 15 year old should focus on using their entire body to finish the throw, and make sure that their follow-through is complete.
Building Strength and Endurance
Once a 15 year old has mastered the basics of throwing mechanics, they can begin to focus on building strength and endurance. Strength and endurance are important factors in developing velocity, as they help a 15 year old generate more power and control.
A 15 year old should focus on a strength and conditioning program that includes exercises that are specifically designed to build throwing strength and endurance. There are a variety of exercises that can be used to help a 15 year old build throwing power and accuracy, such as medicine ball throws, wall throws, and weighted ball throws.
In addition to strength and conditioning exercises, a 15 year old should also focus on stretching and flexibility exercises. Stretching and flexibility exercises help to increase range of motion and reduce the risk of injury.
How Hard Should A 15 Year Old Throw?
Once a 15 year old has mastered proper throwing mechanics and has built up their strength and endurance, they can begin to focus on increasing their velocity. However, it is important to remember that a 15 year old should not be trying to throw as hard as possible, as this can lead to injury.
A 15 year old should focus on throwing with as much accuracy and control as possible. As a 15 year old develops their throwing mechanics, they should gradually increase the velocity of their throws.
Conclusion
Throwing a baseball is an important skill for any age, and for a 15 year old it is especially important. A 15 year old should focus on mastering proper throwing mechanics, building strength and endurance, and gradually increasing their velocity. With the right approach, a 15 year old can become a successful pitcher on the diamond.