Throwing is an important skill for many sports and activities, including baseball and track and field. As children reach the age of 12, they are able to develop the strength and coordination needed to throw with power and accuracy. However, having a powerful throw is not the same as having an appropriate throw, and it is important to understand the age-appropriate expectations and guidelines for throwing. This article examines how hard a 12 year old should throw, as well as the best ways to help them develop their throwing technique and strength.
Why Is Throwing Important?
Throwing is an essential skill in sports like baseball, football, and track and field. However, it is also an important skill for everyday activities, such as throwing a Frisbee or a ball around with friends. It is important to develop good throwing technique from an early age, as it will help to prevent injuries and also increase accuracy and power.
Throwing is a complex skill that involves a range of physical and cognitive elements, including coordination, strength, balance, and timing. As children grow, they are able to develop the strength and coordination needed to throw with power and accuracy.
How Hard Should a 12 Year Old Throw?
At the age of 12, children are typically able to develop the strength and coordination needed to throw with power and accuracy. However, it is important to understand the age-appropriate expectations and guidelines for throwing.
The most important factor to consider when determining how hard a 12 year old should throw is the type of throw they are attempting. For example, a 12 year old throwing a baseball should throw at a slower speed than an adult, as their arms and shoulders are still developing. The same is true for throwing a shot put or discus. However, for throwing a Frisbee or a ball around with friends, a 12 year old can throw at a similar speed to an adult.
It is also important to consider the type of throw the 12 year old is attempting. For example, a 12 year old may be able to throw a fastball with power, but may not be able to accurately control the pitch. In this case, it is important to understand the age-appropriate expectations and develop the throwing technique required to accurately control the pitch.
Developing Throwing Technique
It is important to ensure that a 12 year old is practicing good throwing technique. This includes using proper form and technique, as well as focusing on developing strength and coordination.
In order to develop proper throwing technique, it is important to practice regularly. This can include throwing a ball or Frisbee with a friend, or participating in a throwing drill or activity. It is also important to focus on developing strength and coordination, as this will help to improve accuracy and power.
Developing Strength
In order to increase throwing power, a 12 year old should focus on developing strength and coordination. This can include exercises such as push-ups and squats, which will help to develop the muscles used for throwing. It is also important to focus on stretching, as this will help to improve flexibility and range of motion.
It is also important to focus on developing arm strength, as this will help to increase throwing power. This can include exercises such as throwing a medicine ball against a wall, or using resistance bands to strengthen the muscles used for throwing.
Conclusion
Throwing is an important skill for many sports and activities, and it is important to understand the age-appropriate expectations and guidelines for throwing. At the age of 12, children are typically able to develop the strength and coordination needed to throw with power and accuracy. However, it is important to ensure that they are practicing good throwing technique, as well as focusing on developing strength and coordination. By doing so, they will be able to improve their throwing power and accuracy, and enjoy the many benefits that come with throwing.