It is essential to understand the capabilities of 12 year olds when it comes to throwing. Throwing is an important skill in many sports, and it is important to understand what kind of distance and force 12 year olds are capable of achieving. This article will discuss how hard 12 year olds can throw, and will focus on the factors that influence the power of a throw.
What Influences How Hard 12 Year Olds Throw?
1. Strength
Strength is the most important factor when it comes to throwing power. The stronger the individual, the more force they can generate and the harder they can throw. 12 year olds are physically less developed than adults, and therefore are not able to generate as much force as an adult. However, 12 year olds are still capable of generating enough force to throw a ball with considerable power.
2. Technique
The technique used to throw a ball is also an important factor when it comes to power. Improper technique can result in less power being generated, whereas proper technique can help optimize the force generated. It is important for 12 year olds to learn the proper technique for throwing to ensure that they are able to throw with maximum power.
3. Experience
Experience is also an important factor in how hard a 12 year old can throw. The more experience a 12 year old has throwing a ball, the better their technique will become, and the more power they will be able to generate. Experienced throwers are able to throw with greater accuracy and power than those who are inexperienced.
4. Gender
Gender is another factor that can influence how hard 12 year olds can throw. Generally speaking, males tend to have greater upper body strength than females and are therefore able to generate more power when throwing. However, the difference in strength between males and females is not as pronounced at the 12 year old age, and therefore the difference in throwing power between the sexes is not as large.
What Kind of Distance Can 12 Year Olds Throw?
1. Baseball
When it comes to baseball, 12 year olds are typically able to throw a ball around 60 to 70 mph. This is enough to reach the bases from the mound, but is not enough to reach the outfield. At this age, accuracy is more important than distance, and 12 year olds should focus on improving their technique to ensure that they can throw with greater accuracy.
2. Softball
Softball is typically thrown with less force than baseball, and 12 year olds are usually capable of throwing a softball around 40 to 50 mph. This is enough to reach most of the bases from the mound, but is not enough to reach the outfield. As with baseball, accuracy is more important than distance, and 12 year olds should focus on improving their technique to ensure that they can throw with greater accuracy.
3. Football
12 year olds are typically capable of throwing a football around 40 to 50 yards. This is enough to reach most of the bases from the mound, but is not enough to reach the end zone. As with other sports, accuracy is more important than distance, and 12 year olds should focus on improving their technique to ensure that they can throw with greater accuracy.
4. Disc Sports
Disc sports such as Ultimate Frisbee and Disc Golf are becoming increasingly popular with 12 year olds. 12 year olds are typically able to throw a disc around 50 to 60 yards. This is enough to reach most of the targets in Disc Golf and Ultimate Frisbee, but may not be enough to reach the furthest targets. As with other sports, accuracy is more important than distance, and 12 year olds should focus on improving their technique to ensure that they can throw with greater accuracy.
How Can 12 Year Olds Improve Their Throwing?
1. Strength Training
Strength training is an important part of throwing, as it helps to improve the force and power of a throw. 12 year olds should focus on exercises that target the upper body, as this will help to improve their throwing power. Exercises such as push-ups, pull-ups, and medicine ball throws are all effective ways to improve throwing power.
2. Technique
Technique is another important factor in throwing. 12 year olds should focus on proper form and technique when throwing, as this will help to maximize their power and accuracy. 12 year olds should practice their throws regularly to ensure that they are able to throw with proper technique.
3. Drills
Drills are another effective way to improve throwing power. Drills such as wall throws and medicine ball throws are effective ways to practice proper technique and to improve throwing power. Drills should be done regularly to ensure that 12 year olds are able to throw with maximum power.
4. Flexibility
Flexibility is an important part of throwing, as it helps to improve the range of motion of the arm and shoulder. Stretching and flexibility exercises are important for 12 year olds, as this will help to ensure that they are able to generate maximum power when throwing.
Conclusion
In conclusion, 12 year olds are capable of throwing with considerable power. However, the power of their throws is dependent on a variety of factors, such as strength, technique, and experience. It is important for 12 year olds to focus on improving their strength, technique, and flexibility in order to maximize their throwing power. With practice and dedication, 12 year olds are capable of throwing with considerable power.