Throwing is a fundamental skill in a variety of sports, such as baseball, football, and even lacrosse. It is important to understand the mechanics of proper throwing technique and to understand how fast a 14-year-old should be able to throw. Knowing this information can help coaches and athletes to understand what is considered to be a good throwing speed for this age group.
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What is Throwing?
Throwing is a fundamental skill in many sports and is used to either move the ball or to throw it at an opponent. Throwing is the act of propelling an object, usually a ball, from one’s hand into the air. To throw the ball accurately, proper form and technique must be used. The proper form consists of the following steps:
• Take a stance with your feet shoulder-width apart and your arm up in a throwing position.
• Keep your eyes on the target.
• Step into the throw while rotating your torso, keeping your elbow up and your arm straight.
• Release the ball at the peak of your arm motion.
• Follow through with your arm motion after the ball has been released.
What is the Average Throwing Speed for a 14 Year Old?
The average throwing speed for a 14-year-old can vary based on the type of sport they are playing and their individual skill level. On average, a 14-year-old’s throwing speed can range from 45 to 60 mph. For example, in baseball, the average throwing speed for a 14-year-old is around 50 mph. In football, the average throwing speed for a 14-year-old is around 55 mph. In lacrosse, the average throwing speed for a 14-year-old is around 60 mph.
How to Increase Throwing Speed
Increasing throwing speed is possible with practice and dedication. There are several techniques and drills that can help athletes increase their throwing speed, such as:
• Strength Training: Strength training can help athletes increase their throwing speed by increasing their arm strength and power.
• Plyometrics: Plyometrics are exercises that involve jumping or hopping and are designed to help increase power and explosiveness.
• Arm Care: Taking care of one’s arm is important to prevent injury and increase throwing speed. Athletes should stretch and warm-up their arm before and after practice.
• Throwing Drills: Throwing drills can help athletes improve their technique and increase their throwing speed.
Conclusion
Throwing is an important skill in many sports and it is important to understand how fast a 14-year-old should be able to throw. On average, a 14-year-old’s throwing speed can range from 45 to 60 mph, depending on the type of sport they are playing. To increase throwing speed, athletes should incorporate strength training, plyometrics, arm care, and throwing drills into their training regimen. With dedication and practice, athletes can improve their throwing speed and become better throwers.