Baseball is a beloved sport enjoyed by people of all ages. At the age of 13, many kids begin to take the game seriously and strive to become the best that they can be. As such, parents and coaches often question how fast a 13 year old should be able to throw a baseball.
The Basics of Throwing a Baseball
Before discussing the speed at which a 13 year old should be able to throw a baseball, it is important to understand the basics of throwing. Throwing a baseball correctly involves the use of the entire body and is known as the kinetic chain. This chain is made up of the legs, hips, torso, shoulder, arm, and hand.
When throwing a baseball, the legs, hips, and torso are used to generate power and momentum. The shoulder, arm, and hand are used to guide and control the baseball. It is important to note that the power generated by the legs, hips, and torso is transferred through the shoulder, arm, and hand to the baseball.
The average 13 year old should be able to understand the basics of throwing and be able to throw a ball with proper technique. They should also be able to understand the importance of using their entire body to generate power and momentum.
Average Throwing Speed for a 13 Year Old
The average throwing speed for a 13 year old should be between 50 and 60 miles per hour (mph). This is considered to be a good average for this age group, as it allows the player to generate enough power and momentum to throw the ball accurately and with good control.
It is important to note that this average may be higher or lower depending on the individual. Some 13 year olds may be able to throw the ball faster, while others may be slower. It is also important to note that throwing speed can be improved with practice and training.
Factors That Affect Throwing Speed
There are several factors that can affect the throwing speed of a 13 year old. These include:
• Weight: The heavier the player, the slower their throwing speed will be.
• Height: Taller players tend to have longer arms and legs, which can give them an advantage when throwing.
• Strength: Stronger players will be able to generate more power and momentum when throwing a baseball.
• Technique: Proper technique is essential for throwing a baseball correctly and with good control. Poor technique can lead to decreased throwing speed.
• Practice and Training: Regular practice and training can help a player improve their throwing speed.
Tips for Improving Throwing Speed
• Strengthen the muscles used for throwing: Strengthening the legs, hips, torso, shoulder, arm, and hand muscles can help a player generate more power and momentum when throwing a baseball.
• Practice proper technique: Practicing proper technique can help a player throw with accuracy and control.
• Warm up before throwing: Warming up can help prevent injuries and increase the effectiveness of the throwing motion.
• Practice regularly: Consistent practice can help a player improve their throwing speed.
Conclusion
Throwing a baseball correctly is an important skill for any player. At the age of 13, players should be able to understand the basics of throwing and be able to throw a ball with proper technique. The average throwing speed for a 13 year old should be between 50 and 60 miles per hour, although individual players may be faster or slower. Factors such as weight, height, strength, technique, and practice can all affect a players throwing speed. With practice and training, a 13 year old can improve their throwing speed.