Pitching velocity is an important factor for any baseball pitcher. It can be the difference between getting batters out and giving up runs. BP pitching, or bullpen pitching, is a form of pitching that is used by pitchers when warming up or practicing. It is a way to work on mechanics and increase velocity. So, how fast is BP pitching?
What is BP Pitching?
BP pitching is a form of practice pitching that is done when warming up or practicing. It is an important part of any pitcher’s training routine. BP pitching is done with a lighter weight ball, usually a regulation baseball or a softball. This allows the pitcher to focus on their mechanics without the added strain of throwing a heavier ball.
The purpose of BP pitching is to help a pitcher refine their technique and build up velocity. It is done without any pressure or expectations and is used to help the pitcher gain a better understanding of the mechanics of their pitching motion. BP pitching is also used to work on control and accuracy, as well as building arm strength and endurance.
How Fast is BP Pitching?
The velocity of BP pitching can vary depending on the pitcher, the type of ball being used, and the weight of the ball. Generally, BP pitching is done with a lighter weight ball, usually a regulation baseball or a softball. This allows the pitcher to focus on their mechanics without the added strain of throwing a heavier ball.
The velocity of BP pitching is typically lower than game velocity, but it can still be significant. Most pitchers will average between 60-80 mph when throwing a regulation baseball. Softballs can be thrown at a slightly lower velocity, usually between 55-75 mph. Of course, the actual velocity will depend on the pitcher and the ball being used.
Tips for Increasing BP Pitching Velocity
There are several techniques that can be used to increase the velocity of BP pitching. Here are a few tips to help you get the most out of your BP pitching sessions.
• Start slow and focus on mechanics. When beginning a BP pitching session, it is best to start slowly and focus on mechanics. This will help the pitcher build up their arm strength and endurance while also refining their technique.
• Increase weight gradually. As the pitcher becomes more comfortable with their mechanics, they can begin to increase the weight of the ball slowly. This will help them increase their velocity without putting too much strain on their arm.
• Strengthen core muscles. Core strength is an important factor in pitching velocity. Strengthening the core muscles can help the pitcher generate more power and velocity.
• Use visualization. Visualization is a powerful technique that can help a pitcher increase their velocity. Visualizing the ball coming out of their hand with great speed and accuracy can help them build confidence and increase velocity.
Conclusion
BP pitching is an important part of any pitcher’s training routine. It is a way to work on mechanics, build up arm strength and velocity, and refine their technique. The velocity of BP pitching is typically lower than game velocity, but it can still be significant. Most pitchers will average between 60-80 mph when throwing a regulation baseball. There are several techniques that can be used to increase the velocity of BP pitching, such as starting slow and focusing on mechanics, increasing weight gradually, strengthening core muscles, and using visualization.