Throwing is a fundamental skill in many sports, and high schoolers are no exception. It is essential that high school athletes hone their throwing skills and have a good understanding of how fast they can throw. In this article, we will explore the speed and technique of high schoolers’ throws and provide some tips to help them improve.
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Average Throw Speed of High Schoolers
The speed at which a high schooler throws can vary greatly depending on the sport, the player’s size and strength, and the type of throw. Generally speaking, the average throw speed of a high schooler is between 30 and 45 miles per hour. This is the average speed for a baseball pitch, a softball pitch, a football throw, and a basketball pass.
However, some high schoolers may be able to throw much faster than this. For example, a high school pitcher may be able to throw pitches at speeds of up to 80 miles per hour. Similarly, a high school quarterback may be able to throw a football at speeds of up to 60 miles per hour.
Factors That Affect Throwing Speed
There are a number of factors that can affect a high schooler’s throwing speed. These include:
Strength: A strong arm is essential for throwing fast. High schoolers should focus on building up their upper body strength to help them throw faster.
Technique: Good throwing technique is essential for maximizing speed. High schoolers should practice their throwing technique to make sure they are using the most efficient and effective motion.
Height: Taller players usually have a longer reach, which can allow them to generate more speed.
Weight: Being heavier can give a high schooler extra momentum, which can help them throw faster. However, being too heavy can limit their mobility, so they should strive to maintain a healthy weight.
Tips to Improve Throwing Speed
Although some high schoolers may be naturally gifted at throwing, there are still a few things they can do to improve their throwing speed. Here are some tips:
Practice: The best way to get better at throwing is to practice. High schoolers should practice different types of throws and focus on improving their technique and accuracy.
Strength Training: Strength training can help high schoolers build up their upper body strength, which can help them throw faster.
Stretch: Stretching can help high schoolers increase their range of motion, which can also help them throw faster.
Rest: Getting enough rest is essential for high schoolers to stay healthy and perform at their best.
Conclusion
High schoolers have the potential to throw at speeds of up to 80 miles per hour. However, the average throwing speed of a high schooler is between 30 and 45 miles per hour. High schoolers should focus on building up their upper body strength, practicing their technique, and getting enough rest in order to maximize their throwing speed. With the right training and technique, high schoolers can improve their throwing speed and take their game to the next level.