How Far Can a 12 Year Old Throw?

Throwing is a crucial skill in many sports, from baseball to football. While the power of a throw is largely determined by a person’s age, size, and throwing technique, it’s important to understand the average throwing distance of a 12-year-old. Knowing this information can be useful for coaches, parents, and athletes alike when assessing throwing ability and making plans for improvement.

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The Average Throwing Distance of a 12 Year Old

The average throwing distance of a 12-year-old is between 20 to 30 yards. While this may not seem like a great distance, it is important to remember that the average distance for a 12-year-old is still far greater than most adults.

The average throwing distance for a 12-year-old will vary depending on the type of throw being made. A 12-year-old is capable of throwing a baseball between 20 and 30 yards, while a football can be thrown up to 40 yards.

Factors That Affect Throwing Distance

There are several factors that can affect a 12-year-old’s throwing distance. These include age, size, throwing technique, and strength.

Age: As a child ages, their physical development grows, allowing them to throw farther. Generally, a 12-year-old will have the ability to throw farther than an 11-year-old.

Size: A 12-year-old’s size will also have an effect on their throwing distance. Generally, larger children will be able to throw farther than smaller children.

Throwing Technique: A 12-year-old’s throwing technique can also have an effect on their throwing distance. Proper technique, including the use of the legs and hips, can add power and distance to a throw.

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Strength: A 12-year-old’s strength will also play a role in the distance they are able to throw. Generally, those with stronger arm muscles will be able to throw farther than those with weaker muscles.

Improving Throwing Distance

If a 12-year-old is looking to increase their throwing distance, there are several things they can do.

Practice: Practice is essential for any athlete looking to improve their throwing distance. A 12-year-old should practice throwing with proper technique and focus on building strength and power.

Strength Training: Strength training can help a 12-year-old improve their throwing distance. Exercises such as push-ups, pull-ups, and core exercises can help build overall strength and power.

Proper Form: Proper form is essential for a 12-year-old looking to improve their throwing distance. They should focus on using the legs and hips to generate power and make sure to keep the arm in a straight line when throwing.

Conclusion

The average throwing distance of a 12-year-old is between 20 and 30 yards. This distance can vary depending on the type of throw being made, as well as factors such as age, size, throwing technique, and strength. If a 12-year-old is looking to improve their throwing distance, they should practice with proper technique, strength train, and focus on proper form.